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Fat as the Enemy of Health? Hardly!

Fat as the Enemy of Health? Hardly!

For the first time in human history, we have constant access to more food calories than ever before. Thank advanced, organized agricultural production for that. Food security – yay! But like any strength overplayed, it has become our Achilles heel. We eat too much...
Know Your Nutrients: Vitamin C

Know Your Nutrients: Vitamin C

When it comes to vitamins, we probably know more about vitamin C – and its antioxidant properties – than any other vitamin. To a large degree, we have Nobel laureate Linus Pauling to thank for that. A physical chemist and peace activist, Pauling was an early...
Know Your Nutrients: Iron

Know Your Nutrients: Iron

Periodontal disease isn’t just about your gums. It’s not even about your mouth. It’s about your whole body health. The latest reminder? A follow-up study in the Journal of Indian Society of Periodontology recently confirmed that periodontitis – severe, advanced gum...
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