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Do Naps Help Make Up for Lost Sleep?

  So if you’re not getting enough quality sleep at night – for whatever the reason – you might think that squeezing in a little nap might at least help you stay sharp through the day. But if the results of a new study in the journal Sleep pan out,...
Xylitol, Sorbitol, Sugar – Oh, My!

Xylitol, Sorbitol, Sugar – Oh, My!

  Another day, another study exploring whether sugar-free gum might actually protect against cavities. Regular readers of this blog may remember that earlier studies have suggested as much. The latest, recently published in BMC Oral Health, looked specifically at...
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