Getting Kids to Eat Right

Getting Kids to Eat Right

Kids are smarter than we think. We try tricking them into eating good foods by offering bargains and rewards, but those tactics can backfire. Too easily, the lesson becomes that dessert is the good thing and the nutritious meal is something bad they have deal with to...
Resisting GMOs

Resisting GMOs

If your car runs on unleaded gasoline, you wouldn’t fill it up with diesel or some other fuel and still expect it to run well. Its engine wasn’t designed to run on it. Similarly, our bodies are designed to consume a particular type of “fuel”:...
Drink Your Fruits & Veggies?

Drink Your Fruits & Veggies?

Think you can just drink your fruit and veggies in a delicious fruit smoothie? A recent study in the British Dental Journal might make you think twice – at least if you care about your teeth. Researchers found that smoothies can, in fact, be quite damaging to enamel –...
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