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Fake Sweet, Real Concerns

Fake Sweet, Real Concerns

Did you see the recent Mercola article on “the latest ‘diet’ fad,” fortified artificial sweeteners? It was a good article, but adding vitamins and other “healthy” ingredients to fake sweeteners is nothing new. Back in 2011, the product was Splenda Essentials. Three...
Stevia’s Powerfully Sweet Benefits

Stevia’s Powerfully Sweet Benefits

Through recent years, we’ve seen research tout the wonders of this sugar substitute or that – xylitol, erythritol, and now the latest star? Stevia – technically known as Stevia rebaudiana. A perennial shrub native to South America, stevia has been traditionally used...
Is Erythritol Really All That?

Is Erythritol Really All That?

You hear a lot about xylitol and how it may help keep your teeth healthy, but lately, another sugar alcohol has been put forth as dentistry’s “new best friend”: erythritol. It has nearly zero calories (0.2 calories per gram); does not raise plasma glucose, or insulin...
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