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Stevia’s Powerfully Sweet Benefits

Stevia’s Powerfully Sweet Benefits

Through recent years, we’ve seen research tout the wonders of this sugar substitute or that – xylitol, erythritol, and now the latest star? Stevia – technically known as Stevia rebaudiana. A perennial shrub native to South America, stevia has been traditionally used...
Is Erythritol Really All That?

Is Erythritol Really All That?

You hear a lot about xylitol and how it may help keep your teeth healthy, but lately, another sugar alcohol has been put forth as dentistry’s “new best friend”: erythritol. It has nearly zero calories (0.2 calories per gram); does not raise plasma glucose, or insulin...