A recent article over at CNN offers a good reminder that running a sleep debt can have far greater effects than daytime sleepiness and general grouchiness. It can mean more accidents due to weakened reflexes and an unfocused mind. It can mean weight gain. It can mean...
Most people with obstructive sleep apnea (OSA) probably don’t know it. In fact, it’s often a sleeping partner who first notices the common signs. After all, the snoring’s not keeping you awake. But there’s another person who can tell you if you may have OSA: your...
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