Mindfulness &  Your Mouth

Mindfulness & Your Mouth

By this point, you’ve probably heard something about mindfulness and how it may be beneficial to your health. So what is it? And what it have to do with your mouth? You might think that mindfulness is some mystical thing that only monks “om-ing” in some far-flung...
Smarter Summer (or Anytime) Snacking

Smarter Summer (or Anytime) Snacking

Summer can be a busy time for the whole family, leading to quick meals and frequent snacks. On-the-go food is essential to making it through some days. But it’s not just a summer thing. These days, “roughly half of the eating occasions in the US are now snacks.” For...
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