Rethinking Your Relationship with Caffeine?

Rethinking Your Relationship with Caffeine?

If you’re like most folks, around New Year’s, you find yourself reassessing things in your life – particularly with respect to your health. One common reassessment? Caffeine consumption. But while coffee is the number one source of this stimulant, you’ll find it in...
To Kick the Sugar Habit

To Kick the Sugar Habit

People – such as this fellow – often point a finger at fast food and other take-out meals as the reason obesity rates have soared. It can be tasty, but it tends toward junkiness: huge portions of too-salty, too-fatty, too-caloric, too-sugary grub. And of...
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