Yoga is traditionally thought of as a way to strengthen muscles, increase flexibility, and reduce stress. Sure, it does all of that, but did you know that it’s linked to healthier teeth and gums, too? One way is by improving blood flow. As a recent post at India’s...
Most of us can, and do, tolerate stress in our daily lives – from raising kids and caring for elders to working a job we’d rather not spend our life energy on. We may feel we have little control over the challenges we face, and less and less time to make good...
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