How much sugar is too much sugar? A research team in Sweden recently tried to find out. Their results were just published in the journal Nutrition & Metabolism. Nearly two decades of data from nearly 14,000 total participants was collected from a pair of national...
Natural sugars eaten in whole foods are one thing; added sugars are quite another. Among other things, too much sugar fuels chronic inflammation that can drag down oral and systemic health alike. And that’s just the tip of the proverbial iceberg. As Robert...
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