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Whole Fat Leads to Less Fat

Whole Fat Leads to Less Fat

While cow’s milk doesn’t have to be a part of a healthy diet, in North America it generally is, especially for kids. “Just make it reduced-fat,” the purveyors of conventional wisdom say, concerned about overweight and obesity.  But a new review and meta-analysis of 28...
Great Motivation for Stay-at-Home Meals

Great Motivation for Stay-at-Home Meals

When your goal is coming up with nutritious and delicious meals for yourself and your family, it’s easy to fall into a rut. Every week it’s Meatless Monday, Taco Tuesday, Whatever Is in the Fridge Wednesday – you’ve been there.  Yet while you know home-cooked...
The Beef Over Red Meat Is Over (We Hope)

The Beef Over Red Meat Is Over (We Hope)

The internet’s been aflame over red meat the past couple weeks, thanks to a comprehensive and meticulous review just published in the Annals of Internal Medicine. It’s conclusion?  Despite incessant warnings from the likes of the American Heart Association and the...
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