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Fake Sweet, Real Concerns

Fake Sweet, Real Concerns

Did you see the recent Mercola article on “the latest ‘diet’ fad,” fortified artificial sweeteners? It was a good article, but adding vitamins and other “healthy” ingredients to fake sweeteners is nothing new. Back in 2011, the product was Splenda Essentials. Three...
Rethinking Your Relationship with Caffeine?

Rethinking Your Relationship with Caffeine?

If you’re like most folks, around New Year’s, you find yourself reassessing things in your life – particularly with respect to your health. One common reassessment? Caffeine consumption. But while coffee is the number one source of this stimulant, you’ll find it in...
How to Choose the Healthiest Options for Fish

How to Choose the Healthiest Options for Fish

One excellent protein source we didn’t mention last time is fish – which appears to be an increasingly popular choice. In fact, just after we published last week’s post, we stumbled upon a new survey which showed just how much more popular it’s become. Over the past...