Sleep Apnea Could Really Be Stressing You Out!

Sleep Apnea Could Really Be Stressing You Out!

Inhale, then exhale, but don’t inhale right away. Count out 10 seconds until your next breath. Take that breath. How do you feel? Relieved, probably. Maybe you even noticed the tension releasing from your whole body as you inhaled again. Now imagine experiencing that...
Healthier Handouts This Halloween

Healthier Handouts This Halloween

We all know that candy and other sugary foods top the lists of those that lead to tooth decay. But sometimes it’s hard to balance the need to go easy on sugar with holiday traditions. As Halloween approaches, you might find yourself grabbing bags of candy to put on...
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