Do Naps Help Make Up for Lost Sleep?

  So if you’re not getting enough quality sleep at night – for whatever the reason – you might think that squeezing in a little nap might at least help you stay sharp through the day. But if the results of a new study in the journal Sleep pan out,...
Omega-3s for Healthy Gums

Omega-3s for Healthy Gums

  There are lots of benefits of fish oil, from supporting heart health to improving mental health to reducing chronic inflammation. Inflammation, of course, is a hallmark of gum disease, not to mention the ever-growing list of systemic health problems linked to...
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