Why You Need Sleep – & Tips for Getting More of It (Better Quality Sleep, Too!)

A lot of people don’t realize this, but sleep loss is second only to smoking as a risk factor for gum disease.

And that’s just the tip of the proverbial iceberg when it comes to why you need to sleep.

This, of course, raises the question of what you can do to get more sleep, and better quality sleep, into your daily routine. Dr. Mercola offers some helpful tips:

You can also read through his tips here.

What do you find most helpful for encouraging a good night’s sleep? Share your observations in the comments!

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