Healthier Handouts This Halloween

kids trick-or-treatingWe all know that candy and other sugary foods top the lists of those that lead to tooth decay. But sometimes it’s hard to balance the need to go easy on sugar with holiday traditions. As Halloween approaches, you might find yourself grabbing bags of candy to put on your front porch simply out of habit.

But why not expand the definition of “treats”?

Kids love treats. All treats – not just the sugary ones but also things like toys, fake tattoos, markers, and games.

Want to hear it straight from the source? According to a recent survey of over 1200 kids from Rady Children’s Hospital in San Diego, they have a lot of opinions on it.

Though most kids (60%) said parents should limit kids’ candy intake, plenty of kids (50%) said they did not have any limits. But more than 60% of kids said they voluntarily set their own limits. Why? To avoid getting fat, feeling sick, or getting cavities in their teeth.

In fact, only about 20% of kids say they eat all their Halloween candy. So why not consider treats that can be enjoyed beyond the holiday?

“I think people should give out fun markers/crayons, stickers, pencils, and anything else they think kids will like,” said Hannah, 11. “They should do this because it prevents kids (somewhat) from becoming overweight and it lasts longer than candy.”

And just how much sugar and fat do kids typically consume on Halloween? According to Children’s Healthcare of Atlanta,

One pumpkin full of Halloween candy can have as much as 365 teaspoons of sugar; the same amount of sugar in 12 double scoop vanilla ice cream cones (which can be nearly 69 times the recommended daily serving of sugar for kids)…. In total this could total nearly 11,000 calories.

“Allowing your child to consume nearly 11,000 calories in Halloween candy is like standing by and watching them eat almost seven days’ worth of food in one sitting, or 21 meals based on 3 meals a day for a child,” said Dr. Stephanie Walsh, Medical Director, Strong4Life at Children’s Healthcare of Atlanta. “There are so many fun things to do for Halloween that have nothing to do with candy. It should be about getting dressed up and going door to door, and family time.”

It’s also important to consider that many families and kids also can’t have the candy that gets handed out. Dairy and nut allergies make the night very challenging, as do family food restrictions, but houses handing out candy-free options are all-inclusive. Any kid can have these treats.

The Teal Pumpkin Project was created with these families in mind and has a ton of great resources including non-food treat suggestions and signs that you can post in your office cubicle or on the front of your house.

non-food Halloween treats

Been giving out non-food or other healthier treats for a while now? What do you hand out? How do the kids react? Share your experience and ideas in the comments!

Image by Belinda Hankins Miller

Save

Save